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Event name

Mindfulness-Based Meditation Series

When

Sat 12 / 10 / 2022
10:00 AM to 11:30 AM

Who can attend

Members and Volunteers

No spots available

Price

FREE
The next Saturday Meditation Series is scheduled for November 5, 12, 19 and December  3, 10, 17 – all from 10:00 to 11:30 am
 
Our goal for this 8-week series is to cultivate compassion, gratitude, and nonjudgmental awareness as we bring a measure of calm and relaxation to our moments. Each week will include a selected reading and a guided meditation with time in between for participants’ sharing.
 
The Mindfulness-Based Meditation series is led by Dr. Freeman Humphrey, a retired psychiatric social worker with many years’ in-depth experience in guided meditation and group facilitation.
 
If you would like to join this group, beginning in January, please contact the Village office at 707-776-6055, or at info.villagenetworkofpetaluma.org