This is the last Mindfulness-Based Meditation series of the year. As currently scheduled, it will meet on Zoom for 9 consecutive Staturdays, October 23 through December 18. Our shared goal is to hone our meditation skills and to cultivate compassion, gratitude, and non-judgmental awareness as we bring a measure of calmness and relaxation to our moments. Each week includes a selected reading and two guided meditations with time in between for participant's sharing.
The group is led by Village volunteer, Dr. Freeman Humphrey, a retired psychiatric social worker with many year's in-depth experience in guided meditation and group facilitation.
This extremely popular meditation series is full. If you are a member or volunteer and would like to be added to the waiting list for a future series, please contact the Village office at 707-776-6055 or email us at info.VillageNetworkofPetaluma.org.