Chair Yoga, standing poses and other exercises to help you maintain strength, flexibility, balance and inner calm as well. Beginners welcome.

The weekly Thursday class is taught over Zoom, which is an online video program where you are able to see and hear the instructor. You also have the option to be seen and heard, if you choose. 

Facilitator, Pat Martin, CMT, EEM-CP, CYT,  is a State Certified Massage Therapist, Eden Energy Medicine Certified Practitioner, and Certified Yoga Instructor. 

If you are newly interested in trying out, or joining, this Interest Group, please contact our Member Relations and Volunteer Manager, Carol Appel, at [email protected] or 707-776-6055 for information. We are happy to introduce you to this group leader.