Saturdays, April 8 through May 27, 10:00–11:30 am on Zoom

 

Through selected readings, guided meditation, and shared experience, we practice “coming back to our breath” as we cultivate non-judgmental awareness and equanimity, build community, and gain personal insights. For maximum benefit, each 8-week group is limited to 12 participants, including the group facilitator Dr. Freeman Humphrey.*

 

To include as many Villagers as possible, priority is given first to those who are on the waitlist and new to the Saturday Meditation Group, and then on a first-registered, first-served basis. Registration is required by March 25th.

 

If you would like to join this group, beginning in March, please contact the Village office at 707-776-6055, or at info.villagenetworkofpetaluma.org 

* Dr. Freeman Humphrey is a retired psychiatric social worker with many years' experience in guided meditation and group facilitation.