Mindfulness Meditation is a practice to bring us back into this moment. Growing compassion for ourselves and others, and becoming more aware and present, can help with clarity of mind and heart in anything we do, or wish to do.
This new weekly "drop-in" meditation group includes a welcoming and introductory talk, followed by meditation, and ending with a question-and-answer period. All levels are welcomed. Beginners are encouraged to attend.
If you are interested in trying out, or joining, this class, please register by emailing info@VillageNetworkofPetaluma.org or leave a message at 707-776-6055 to request being added to the class, and to receive a zoom link.
D.J. Colbert, a Board Certified Patient Advocate, has been meditating for 30 years and is now in a Mindfulness Meditation Teacher Certification program at Spirit Rock, led by Jack Kornfield and Tara Brach.