This series will be held on consecutive Saturdays, January 8 through March 12.
Our goal is to cultivate compassion, gratitude, and non-judgmental awareness as we bring a measure of calmness and relaxation to our moments. Each week will include a selected reading and two guided meditations with time in between for participant's sharing. To allow ample time for sharing, this series is limited to 10 Village members and active volunteers.
This series is led by Dr. Freeman Humphrey, a retired psychiatric social worker with many years' in-depth experience in guided meditation and group facilitation.
If you are newly interested in trying out, or attending this Village member and volunteer event, please contact our Member Relations and Volunteer Manager, Carol Appel, at info@VillageNetworkofPetaluma.org or 707-776-6055 for information. We are happy to introduce you to this group leader.